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Nov 26, 2018

This episode was recorded right before the Thanksgiving Holiday, and Nick and Kisma kick off the discussion about getting into the holiday spirit (Kisma already has her Christmas music set in the car). As great as the holidays can be, they’re also a time of increased stress and elevated anxiety for a lot of people. Tune in for a mindful discussion on some of the approaches and practices that you can implement to safely (and peacefully) navigate any festive stress.